by aptitudes.and.skills@gmail.com | Mar 22, 2023 | Uncategorized
Mindfulness can be defined as a moment-to -moment awareness of one’s experience without judgment. All through the day we are busy with various activities that make demands on our time. We are too busy to stop and admire the flowers growing in the flowerpots on our...
by aptitudes.and.skills@gmail.com | Mar 22, 2023 | Uncategorized
Most people experience stress and anxiety from time to time. People feel stressed when multiple demands are placed on them at the same time. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous.Anxiety is a feeling of...
by aptitudes.and.skills@gmail.com | Mar 22, 2023 | Uncategorized
Improving Your Self-esteem Self-knowledge helps one to discover what one is worth. Positive traits lead to high self-esteem. Your worth is not based on how many TV sets you possess or whether you have the latest Apple iphone. You are unique because of your own...
