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The Benefits of Yoga

International Yoga Day, celebrated annually on June 21st, was established by the United Nations to recognize the universal benefits of yoga and promote its practice worldwide. One of the main purposes of International Yoga Day is to promote yoga as a tool for...
Changing Your Mindset

Changing Your Mindset

 Mindset is a characteristic mental attitude that  shapes your perceptions, influences your decisions, and ultimately determines how you lead your life. It is based on your beliefs, values and feelings and is the root of your opinions and the way you think....
Forgetting the Past

Forgetting the Past

Forgetting the past is not about erasing all your memories, but about forgetting past incidents that have caused you pain, and the grievances you hold against people who have done you wrong, especially people close to you. Letting go of the past  will release the...
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